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Zusammenfassung

  • event_availableOctober 25th, 2017
  • schedule42 minutes
  • equalizer15 sets,  130 reps
  • fitness_center12362.42 lbs

1. Pull ups

  • Set 1: 10 x 136.69 lbs
  • Set 2: 10 x 136.69 lbs
  • Set 3: 5 x 136.69 lbs

Total: 3417.17 lbs

2. Deadlift

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs

Total: 2397.53 lbs

3. Barbell Row

  • Set 1: 9 x 82.67 lbs
  • Set 2: 9 x 82.67 lbs
  • Set 3: 9 x 82.67 lbs
  • Set 4: 9 x 82.67 lbs

Total: 2976.24 lbs

4. Dumbell row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

5. Wing flys

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs

Total: 2380.99 lbs