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Zusammenfassung

  • event_availableOctober 2nd, 2017
  • schedule34 minutes
  • equalizer15 sets,  147 reps
  • fitness_center12498.01 lbs

1. Pull ups

  • Set 1: 10 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 6 x 134.48 lbs

Total: 3227.57 lbs

2. Deadlift

  • Set 1: 6 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs

Total: 2204.62 lbs

3. Barbell Row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs

Total: 3009.31 lbs

4. Dumbell row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

5. Wing flys

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs

Total: 2821.92 lbs