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Zusammenfassung

  • event_availableJune 19th, 2017
  • schedule41 minutes
  • equalizer19 sets,  196 reps
  • fitness_center14914.13 lbs

1. Pull ups

  • Set 1: 10 x 113 lbs
  • Set 2: 8 x 113 lbs
  • Set 3: 7 x 113 lbs
  • Set 4: 6 x 113 lbs

Total: 3503 lbs

2. Deadlift

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

3. Barbell Row

  • Set 1: 9 x 71.65 lbs
  • Set 2: 9 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs
  • Set 4: 9 x 71.65 lbs

Total: 2579.41 lbs

4. Dumbell row

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

5. Lat pull down - wide grip

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 9 x 85.98 lbs

Total: 2493.43 lbs

6. Wing flys

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs

Total: 2204.62 lbs