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Zusammenfassung

  • event_availableNovember 27th, 2017
  • schedule45 minutes
  • equalizer15 sets,  133 reps
  • fitness_center12622.57 lbs

1. Pull ups

  • Set 1: 10 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 6 x 136.69 lbs

Total: 3280.48 lbs

2. Deadlift

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

3. Barbell Row

  • Set 1: 10 x 82.67 lbs
  • Set 2: 9 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 8 x 82.67 lbs

Total: 2893.57 lbs

4. Dumbell row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

5. Wing flys

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs

Total: 2777.82 lbs