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Zusammenfassung

  • event_availableJuly 31st, 2017
  • schedule50 minutes
  • equalizer19 sets,  193 reps
  • fitness_center17253.38 lbs

1. Pull ups

  • Set 1: 10 x 135.58 lbs
  • Set 2: 9 x 135.58 lbs
  • Set 3: 7 x 135.58 lbs
  • Set 4: 10 x 135.58 lbs

Total: 4881.03 lbs

2. Deadlift

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Barbell Row

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 8 x 82.67 lbs

Total: 2645.55 lbs

4. Dumbell row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1278.68 lbs

5. Lat pull down - wide grip

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2270.76 lbs

6. Wing flys

  • Set 1: 20 x 70.55 lbs
  • Set 2: 16 x 70.55 lbs

Total: 2539.73 lbs