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nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

December 18th, 2017
44 minutes
16 sets, 145 reps
13343.48 lbs

1. Pull ups

Set 1: 8 x 138.89 lbs
Set 2: 6 x 138.89 lbs
Set 3: 6 x 138.89 lbs

Total: 2777.82 lbs

2. Deadlift

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

3. Barbell Row

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs
Set 4: 9 x 82.67 lbs

Total: 3224.26 lbs

4. Dumbell row

Set 1: 9 x 49.6 lbs
Set 2: 9 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

5. Wing flys

Set 1: 20 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 3571.49 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined