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Zusammenfassung

  • event_availableFebruary 19th, 2018
  • schedule38 minutes
  • equalizer18 sets,  179 reps
  • fitness_center6562.5 lbs

1. Pull ups

  • Set 1: 10 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 766.57 lbs

2. Barbell Row

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

3. Dumbell row

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 9 x 10.21 lbs

Total: 295.97 lbs

4. Lat pull down - wide grip

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 449.06 lbs

5. Wing flys

  • Set 1: 20 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs

Total: 580.6 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 249.48 lbs