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Zusammenfassung

  • event_availableJanuary 31st, 2019
  • schedule35 minutes
  • equalizer16 sets,  157 reps
  • fitness_center12603.83 lbs

1. Pull ups - normal

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 6 x 141.1 lbs

Total: 3668.49 lbs

2. Barbell Row - normal

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

3. Dumbell row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Lat pull down - wide grip - normal

  • Set 1: 10 x 85.98 lbs
  • Set 2: 9 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs

Total: 2321.47 lbs

5. Wing flys

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 59.52 lbs

Total: 2380.99 lbs