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Zusammenfassung

  • event_availableJuly 23rd, 2018
  • schedule52 minutes
  • equalizer18 sets,  176 reps
  • fitness_center14638.69 lbs

1. Pull ups

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 3888.95 lbs

2. Barbell Row

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3086.47 lbs

3. Dumbell row

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Lat pull down - wide grip

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 9 x 85.98 lbs

Total: 2493.43 lbs

5. Wing flys

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs

Total: 2469.18 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1377.89 lbs