Deutschexpand_more

Biceps/Triceps

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableAugust 18th, 2017
  • schedule56 minutes
  • equalizer21 sets,  212 reps
  • fitness_center13851.22 lbs

1. Chin Ups

  • Set 1: 10 x 135.58 lbs
  • Set 2: 10 x 135.58 lbs
  • Set 3: 7 x 135.58 lbs

Total: 3660.78 lbs

2. Wide Grip Standing Biceps Curl with Barbell

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

3. Close Grip EZ Curl with Barbell

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 859.8 lbs

4. Seated incline hammer curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1058.22 lbs

5. Dips

  • Set 1: 12 x 135.58 lbs
  • Set 2: 12 x 135.58 lbs
  • Set 3: 12 x 135.58 lbs

Total: 4881.03 lbs

6. Tricep rope pulldown

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1980 lbs

7. Tricep pull down super set

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs