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Biceps/Triceps

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJanuary 26th, 2018
  • schedule59 minutes
  • equalizer23 sets,  217 reps
  • fitness_center12572.21 lbs

1. Pull ups - neutral grip

  • Set 1: 8 x 141.1 lbs
  • Set 2: 7 x 141.1 lbs
  • Set 3: 4 x 141.1 lbs

Total: 2680.82 lbs

2. Wide Grip Standing Biceps Curl with Barbell

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

3. Close Grip EZ Curl with Barbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Zottman Curl with Dumbbells

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

5. Dips

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4232.88 lbs

6. Dumbell tricep extension

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

7. Tricep rope pulldown

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

8. Tricep pull down super set

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs

Total: 750 lbs