Deutschexpand_more

Biceps/Triceps

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableOctober 13th, 2017
  • schedule37 minutes
  • equalizer19 sets,  195 reps
  • fitness_center13906.63 lbs

1. Pull ups - neutral grip

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 7 x 136.69 lbs

Total: 3143.79 lbs

2. Wide Grip Standing Biceps Curl with Barbell

  • Set 1: 9 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 859.8 lbs

3. Close Grip EZ Curl with Barbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Dips

  • Set 1: 12 x 136.69 lbs
  • Set 2: 12 x 136.69 lbs
  • Set 3: 12 x 136.69 lbs
  • Set 4: 12 x 136.69 lbs

Total: 6560.96 lbs

5. Tricep rope pulldown

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Tricep pull down super set

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 0 lbs

Total: 550 lbs