Deutschexpand_more

Biceps/Triceps

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableOctober 20th, 2017
  • schedule52 minutes
  • equalizer24 sets,  232 reps
  • fitness_center15192.46 lbs

1. Pull ups - neutral grip

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 8 x 136.69 lbs

Total: 3280.48 lbs

2. Wide Grip Standing Biceps Curl with Barbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Close Grip EZ Curl with Barbell

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

4. Zottman Curl with Dumbbells

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1036.17 lbs

5. Dips

  • Set 1: 12 x 136.69 lbs
  • Set 2: 12 x 136.69 lbs
  • Set 3: 12 x 136.69 lbs
  • Set 4: 12 x 136.69 lbs

Total: 6560.96 lbs

6. Dumbell tricep extension

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

7. Tricep rope pulldown

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs

8. Tricep pull down super set

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 800 lbs