Chest and triceps - 2 year break

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 13th, 2025
1 h
28 sets, 135 reps
8369.85 lbs

1. Chest warm up

Set 1: 8 x 35.27 lbs

Total: 282.19 lbs

2. Flat bench press - 2 year break

Set 1: 7 x 88.18 lbs
Set 2: 5 x 97 lbs
Set 3: 4 x 105.82 lbs
Set 4: 1 x 114.64 lbs
Set 5: 2 x 114.64 lbs

Total: 1869.52 lbs

3. Incline bench press - 2 years break

Set 1: 7 x 88.18 lbs
Set 2: 5 x 97 lbs
Set 3: 2 x 105.82 lbs
Set 4: 2 x 105.82 lbs
Set 5: 2 x 105.82 lbs

Total: 1737.24 lbs

4. Dumbell pullover

Set 1: 6 x 48.5 lbs
Set 2: 5 x 52.91 lbs
Set 3: 4 x 52.91 lbs
Set 4: 3 x 52.91 lbs

Total: 925.94 lbs

5. Dips

Set 1: 4 x 149.91 lbs
Set 2: 3 x 149.91 lbs
Set 3: 2 x 149.91 lbs
Set 4: 3 x 149.91 lbs
Set 5: 3 x 149.91 lbs

Total: 2248.72 lbs

6. Tricep push down - angled bar

Set 1: 10 x 24.8 lbs
Set 2: 8 x 35.83 lbs
Set 3: 7 x 38.58 lbs
Set 4: 5 x 41.34 lbs

Total: 1011.37 lbs

7. Tricep overhead cable

Set 1: 10 x 9.65 lbs
Set 2: 6 x 11.02 lbs
Set 3: 7 x 11.02 lbs
Set 4: 4 x 13.78 lbs

Total: 294.87 lbs

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