Chest and triceps - 2 year break

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2025
1 h
29 sets, 156 reps
11947.13 lbs

1. Chest warm up

Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

2. Flat bench press - 2 year break

Set 1: 8 x 114.64 lbs
Set 2: 5 x 123.46 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 132.28 lbs
Set 5: 1 x 132.28 lbs

Total: 2328.08 lbs

3. Incline bench press - 2 years break

Set 1: 6 x 114.64 lbs
Set 2: 2 x 123.46 lbs
Set 3: 3 x 123.46 lbs
Set 4: 1 x 123.46 lbs
Set 5: 2 x 123.46 lbs

Total: 1675.51 lbs

4. Dumbell pullover

Set 1: 10 x 52.91 lbs
Set 2: 8 x 57.32 lbs
Set 3: 5 x 61.73 lbs
Set 4: 4 x 61.73 lbs

Total: 1543.24 lbs

5. Dips

Set 1: 8 x 147.71 lbs
Set 2: 5 x 153.22 lbs
Set 3: 4 x 155.98 lbs
Set 4: 5 x 158.73 lbs
Set 5: 2 x 161.49 lbs
Set 6: 2 x 161.49 lbs

Total: 4011.31 lbs

6. Tricep push down - angled bar

Set 1: 10 x 46.85 lbs
Set 2: 7 x 48.23 lbs
Set 3: 6 x 49.6 lbs
Set 4: 5 x 49.6 lbs

Total: 1351.71 lbs

7. Tricep overhead cable

Set 1: 10 x 11.02 lbs
Set 2: 8 x 13.78 lbs
Set 3: 6 x 15.16 lbs
Set 4: 6 x 15.16 lbs

Total: 402.34 lbs

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