Chest and triceps - 2 year break

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2025
45 minutes
22 sets, 199 reps
7691.38 lbs

1. Chest warm up

Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

2. Flat bench press - 2 year break

Set 1: 10 x 61.73 lbs
Set 2: 10 x 79.37 lbs
Set 3: 7 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 2469.18 lbs

3. Incline bench press - 2 years break

Set 1: 10 x 52.91 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 70.55 lbs
Set 4: 5 x 79.37 lbs

Total: 1984.16 lbs

4. Dumbell pullover

Set 1: 10 x 30.86 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 39.68 lbs

Total: 908.3 lbs

5. Tricep dip - bench

Set 1: 12 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 9 x 17.64 lbs

Total: 546.75 lbs

6. Tricep push down - angled bar

Set 1: 15 x 19.29 lbs
Set 2: 10 x 24.8 lbs
Set 3: 10 x 30.31 lbs
Set 4: 8 x 35.83 lbs

Total: 1127.11 lbs

7. Tricep overhead cable

Set 1: 8 x 8.27 lbs
Set 2: 8 x 8.27 lbs
Set 3: 10 x 8.27 lbs

Total: 214.95 lbs

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