Deutschexpand_more

Chest and triceps - 2 year break

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableFebruary 19th, 2025
  • schedule1 h
  • equalizer29 sets,  163 reps
  • fitness_center11125.63 lbs

1. Chest warm up

  • Set 1: 15 x 44.09 lbs

Total: 661.39 lbs

2. Flat bench press - 2 year break

  • Set 1: 8 x 97 lbs
  • Set 2: 6 x 105.82 lbs
  • Set 3: 4 x 114.64 lbs
  • Set 4: 2 x 123.46 lbs
  • Set 5: 2 x 123.46 lbs
  • Set 6: 1 x 123.46 lbs

Total: 2486.81 lbs

3. Incline bench press - 2 years break

  • Set 1: 8 x 97 lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 2 x 114.64 lbs
  • Set 4: 1 x 114.64 lbs
  • Set 5: 1 x 114.64 lbs

Total: 1763.7 lbs

4. Dumbell pullover

  • Set 1: 8 x 48.5 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 4 x 57.32 lbs
  • Set 4: 3 x 57.32 lbs

Total: 1106.72 lbs

5. Dips

  • Set 1: 5 x 149.91 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 5 x 149.91 lbs
  • Set 4: 4 x 149.91 lbs
  • Set 5: 4 x 149.91 lbs

Total: 3448.03 lbs

6. Tricep push down - angled bar

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 7 x 46.85 lbs
  • Set 4: 5 x 46.85 lbs

Total: 1278.68 lbs

7. Tricep overhead cable

  • Set 1: 8 x 11.02 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 9 x 11.02 lbs

Total: 380.3 lbs