Deutschexpand_more

Chest and triceps - 2 year break

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableMarch 12th, 2025
  • schedule1 h
  • equalizer28 sets,  178 reps
  • fitness_centerNaN lbs

1. Chest warm up

  • Set 1: 12 x NaN lbs

Total: NaN lbs

2. Flat bench press - 2 year break

  • Set 1: 8 x 114.64 lbs
  • Set 2: 6 x 123.46 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 1 x 141.1 lbs
  • Set 5: 2 x 141.1 lbs
  • Set 6: 1 x 141.1 lbs

Total: 2751.37 lbs

3. Incline bench press - 2 years break

  • Set 1: 8 x 105.82 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 3 x 123.46 lbs
  • Set 4: 2 x 123.46 lbs
  • Set 5: 2 x 123.46 lbs

Total: 2283.99 lbs

4. Dips

  • Set 1: 10 x 143.3 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 159.84 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs

Total: 3670.7 lbs

5. Chest cross cable - mid chest

  • Set 1: 10 x 27.56 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 27.56 lbs

Total: 970.03 lbs

6. Tricep push down - angled bar

  • Set 1: 12 x 48.23 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 7 x 52.36 lbs
  • Set 4: 6 x 52.36 lbs

Total: 1705.83 lbs

7. Tricep overhead cable

  • Set 1: 10 x 13.78 lbs
  • Set 2: 8 x 15.16 lbs
  • Set 3: 7 x 16.53 lbs
  • Set 4: 7 x 16.53 lbs

Total: 490.53 lbs