Chest and triceps - 2 year break

by fallingwithstyle2012

Settings

lbskgs

Summary

February 5th, 2025
1 h
28 sets, 140 reps
8307.29 lbs

1. Chest warm up

Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

2. Flat bench press - 2 year break

Set 1: 8 x 79.37 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 97 lbs
Set 4: 2 x 105.82 lbs
Set 5: 2 x 105.82 lbs

Total: 2160.53 lbs

3. Incline bench press - 2 years break

Set 1: 8 x 70.55 lbs
Set 2: 6 x 79.37 lbs
Set 3: 4 x 88.18 lbs
Set 4: 2 x 97 lbs
Set 5: 2 x 97 lbs

Total: 1781.34 lbs

4. Dumbell pullover

Set 1: 8 x 39.68 lbs
Set 2: 6 x 44.09 lbs
Set 3: 4 x 48.5 lbs
Set 4: 3 x 48.5 lbs

Total: 921.53 lbs

5. Dips

Set 1: 3 x 149.91 lbs
Set 2: 3 x 149.91 lbs
Set 3: 3 x 149.91 lbs
Set 4: 2 x 149.91 lbs
Set 5: 2 x 149.91 lbs

Total: 1948.89 lbs

6. Tricep push down - angled bar

Set 1: 10 x 22.05 lbs
Set 2: 6 x 35.83 lbs
Set 3: 5 x 38.58 lbs
Set 4: 5 x 41.34 lbs

Total: 835 lbs

7. Tricep overhead cable

Set 1: 9 x 8.27 lbs
Set 2: 5 x 9.65 lbs
Set 3: 5 x 9.65 lbs
Set 4: 5 x 9.65 lbs

Total: 219.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined