Chest and triceps - 2 year break

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2025
1 h
28 sets, 140 reps
3768.13 lbs

1. Chest warm up

Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

2. Flat bench press - 2 year break

Set 1: 8 x 16.33 lbs
Set 2: 7 x 18.14 lbs
Set 3: 5 x 19.96 lbs
Set 4: 2 x 21.77 lbs
Set 5: 2 x 21.77 lbs

Total: 444.52 lbs

3. Incline bench press - 2 years break

Set 1: 8 x 14.51 lbs
Set 2: 6 x 16.33 lbs
Set 3: 4 x 18.14 lbs
Set 4: 2 x 19.96 lbs
Set 5: 2 x 19.96 lbs

Total: 366.5 lbs

4. Dumbell pullover

Set 1: 8 x 8.16 lbs
Set 2: 6 x 9.07 lbs
Set 3: 4 x 9.98 lbs
Set 4: 3 x 9.98 lbs

Total: 189.6 lbs

5. Dips

Set 1: 3 x 30.84 lbs
Set 2: 3 x 30.84 lbs
Set 3: 3 x 30.84 lbs
Set 4: 2 x 30.84 lbs
Set 5: 2 x 30.84 lbs

Total: 400.98 lbs

6. Tricep push down - angled bar

Set 1: 10 x 4.54 lbs
Set 2: 6 x 7.37 lbs
Set 3: 5 x 7.94 lbs
Set 4: 5 x 8.5 lbs

Total: 171.8 lbs

7. Tricep overhead cable

Set 1: 9 x 1.7 lbs
Set 2: 5 x 1.98 lbs
Set 3: 5 x 1.98 lbs
Set 4: 5 x 1.98 lbs

Total: 45.08 lbs

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