Chest and triceps

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2021
45 minutes
25 sets, 248 reps
NaN lbs

1. Dumbell Bench Press - 4 sets, 8-10 reps

Set 1: 9 x 52.91 lbs
Set 2: 9 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2010.62 lbs

2. Incline Dumbell Bench press - 4sets, 8-10 reps

Set 1: 12 x 35.27 lbs
Set 2: 10 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 2222.26 lbs

3. Dumbell chest fly

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Dumbell Shoulder Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

5. Face pull

Set 1: 12 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs

Total: 600 lbs

6. Dips - 3 sets

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 2 x NaN lbs

Total: NaN lbs

7. Tricep pull down - 3 sets

Set 1: 12 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 7.5 lbs

Total: 240 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined