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Deutschexpand_more

Chest

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableMay 22nd, 2018
  • schedule51 minutes
  • equalizer18 sets,  196 reps
  • fitness_centerNaN lbs

1. Chest warm up

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 4585.62 lbs

3. Incline Dumbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3703.77 lbs

4. Balance board push ups with jump squats

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

6. Dips

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 141.1 lbs

Total: 5079.45 lbs