Deutschexpand_more

Chest

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 12th, 2018
  • schedule42 minutes
  • equalizer19 sets,  202 reps
  • fitness_centerNaN lbs

1. Chest warm up

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

2. Dumbell Bench Press

  • Set 1: 9 x 29.48 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs

Total: 943.47 lbs

3. Incline Dumbell Bench Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 4 x 27.22 lbs
  • Set 5: 6 x 22.68 lbs

Total: 898.11 lbs

4. Balance board push ups with jump squats

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

6. Dips

  • Set 1: 12 x 29.03 lbs
  • Set 2: 12 x 29.03 lbs
  • Set 3: 12 x 29.03 lbs

Total: 1045.08 lbs