Chest

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2017
34 minutes
17 sets, 184 reps
14197.77 lbs

1. Chest warm up

Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 4 x 132.28 lbs

Total: 4232.88 lbs

3. Incline Dumbell Bench Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4078.55 lbs

4. Decline push ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 35.27 lbs

Total: 903.9 lbs

6. Dips

Set 1: 10 x 136.69 lbs
Set 2: 10 x 136.69 lbs
Set 3: 10 x 136.69 lbs

Total: 4100.6 lbs

Name

Set	Wdh.	Gewicht	Voriges
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