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Chest

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableAugust 1st, 2017
  • schedule40 minutes
  • equalizer22 sets,  239 reps
  • fitness_center16225.78 lbs

1. Chest warm up

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4497.43 lbs

3. Incline Dumbell Bench Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

4. Decline push ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Dips

  • Set 1: 11 x 135.58 lbs
  • Set 2: 11 x 135.58 lbs
  • Set 3: 11 x 135.58 lbs

Total: 4474.28 lbs

7. Tricep rope pulldown

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs