Deutschexpand_more

Chest

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableApril 10th, 2018
  • schedule41 minutes
  • equalizer18 sets,  201 reps
  • fitness_centerNaN lbs

1. Chest warm up

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Incline Dumbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4144.69 lbs

4. Balance board push ups with jump squats

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 46.3 lbs

Total: 1014.13 lbs

6. Dips

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs

Total: 4872.22 lbs