Chest

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2019
35 minutes
17 sets, 162 reps
11830 lbs

1. Chest warm up

Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell bench press - volume

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 2248.72 lbs

3. Incline Dumbell Bench Press - Normal

Set 1: 8 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 6 x 60.63 lbs
Set 4: 6 x 60.63 lbs

Total: 1697.56 lbs

4. Incline Dumbbell Fly’s

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Push ups (hold half down finish)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 44.09 lbs

Total: 1102.31 lbs

6. Dips - normal

Set 1: 8 x 163.14 lbs
Set 2: 8 x 163.14 lbs
Set 3: 8 x 163.14 lbs

Total: 3915.41 lbs

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