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Chest

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJanuary 8th, 2019
  • schedule33 minutes
  • equalizer17 sets,  171 reps
  • fitness_center12194.87 lbs

1. Chest warm up

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell bench press - volume

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

3. Incline Dumbell Bench Press - Normal

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 7 x 60.63 lbs

Total: 2000.7 lbs

4. Incline Dumbbell Fly’s

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 44.09 lbs

Total: 1102.31 lbs

6. Dips - normal

  • Set 1: 10 x 163.14 lbs
  • Set 2: 8 x 163.14 lbs
  • Set 3: 8 x 163.14 lbs

Total: 4241.69 lbs