Deutschexpand_more

Chest

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableSeptember 20th, 2017
  • schedule39 minutes
  • equalizer16 sets,  188 reps
  • fitness_center13256.4 lbs

1. Chest warm up

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Incline Dumbell Bench Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Decline push ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Dips

  • Set 1: 11 x 134.48 lbs
  • Set 2: 11 x 134.48 lbs
  • Set 3: 11 x 134.48 lbs

Total: 4437.91 lbs