Deutschexpand_more

Chest

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableFebruary 27th, 2018
  • schedule36 minutes
  • equalizer18 sets,  185 reps
  • fitness_center14737.9 lbs

1. Chest warm up

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

3. Incline Dumbell Bench Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3516.37 lbs

4. Balance board push ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 46.3 lbs

Total: 1014.13 lbs

6. Dips

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs