Chest

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2018
41 minutes
18 sets, 189 reps
15542.59 lbs

1. Chest warm up

Set 1: 20 x 55.12 lbs

Total: 1102.31 lbs

2. Dumbell Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 9 x 132.28 lbs

Total: 5158.82 lbs

3. Incline Dumbell Bench Press

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

4. Balance board push ups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

6. Dips

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

Name

Set	Wdh.	Gewicht	Voriges
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