Chest

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2017
36 minutes
18 sets, 209 reps
17969.88 lbs

1. Chest warm up

Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 9 x 132.28 lbs

Total: 5158.82 lbs

3. Incline Dumbell Bench Press

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4486.41 lbs

4. Decline push ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

6. Dips

Set 1: 12 x 136.69 lbs
Set 2: 12 x 136.69 lbs
Set 3: 12 x 136.69 lbs
Set 4: 12 x 136.69 lbs

Total: 6560.96 lbs

Name

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