Deutschexpand_more

Chest

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 10th, 2017
  • schedule44 minutes
  • equalizer24 sets,  277 reps
  • fitness_center11897.3 lbs

1. Chest warm up

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Dumbell Bench Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4464.36 lbs

3. Incline Dumbell Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Decline push ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 28.66 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 6.61 lbs

Total: 529.11 lbs

6. Dumbell tricep extension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Tricep rope pulldown

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs