Chest

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

July 31st, 2018
39 minutes
18 sets, 201 reps
NaN lbs

1. Chest warm up

Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4607.66 lbs

3. Incline Dumbell Bench Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4299.01 lbs

4. Balance board push ups with jump squats

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

5. Push ups (hold half down finish)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 44.09 lbs

Total: 992.08 lbs

6. Dips

Set 1: 10 x 141.1 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs

Total: 4232.88 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined