Chest

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 26th, 2018
45 minutes
18 sets, 203 reps
NaN lbs

1. Chest warm up

Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

Set 1: 9 x 143.3 lbs
Set 2: 9 x 143.3 lbs
Set 3: 9 x 143.3 lbs
Set 4: 7 x 143.3 lbs

Total: 4872.22 lbs

3. Incline Dumbell Bench Press

Set 1: 9 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4365.15 lbs

4. Balance board push ups with jump squats

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

5. Push ups (hold half down finish)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

6. Dips

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined