Deutschexpand_more

Chest

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 24th, 2017
  • schedule55 minutes
  • equalizer24 sets,  258 reps
  • fitness_center13119.17 lbs

1. Chest warm up

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Dumbell Bench Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4563.57 lbs

3. Incline Dumbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3703.77 lbs

4. Decline push ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 11.02 lbs

Total: 507.06 lbs

6. Dips

  • Set 1: 8 x 113 lbs
  • Set 2: 5 x 113 lbs
  • Set 3: 1 x 113 lbs

Total: 1582 lbs

7. Tricep rope pulldown

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs