Chest

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2017
50 minutes
18 sets, 199 reps
16274.52 lbs

1. Chest warm up

Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Incline Dumbell Bench Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

4. Decline push ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 44.09 lbs

Total: 992.08 lbs

6. Dips

Set 1: 10 x 136.69 lbs
Set 2: 10 x 136.69 lbs
Set 3: 8 x 136.69 lbs
Set 4: 8 x 136.69 lbs

Total: 4920.72 lbs

Name

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