Chest

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2018
42 minutes
18 sets, 196 reps
15101.66 lbs

1. Chest warm up

Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

Set 1: 9 x 143.3 lbs
Set 2: 9 x 143.3 lbs
Set 3: 7 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 4299.01 lbs

3. Incline Dumbell Bench Press

Set 1: 9 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 10 x 110.23 lbs

Total: 3880.14 lbs

4. Balance board push ups with jump squats

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

6. Dips

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 11 x 141.1 lbs

Total: 4938.35 lbs

Name

Set	Wdh.	Gewicht	Voriges
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