Deutschexpand_more

Chest

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableNovember 15th, 2017
  • schedule47 minutes
  • equalizer18 sets,  203 reps
  • fitness_center16777.18 lbs

1. Chest warm up

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

3. Incline Dumbell Bench Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

4. Decline push ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 44.09 lbs

Total: 992.08 lbs

6. Dips

  • Set 1: 10 x 136.69 lbs
  • Set 2: 10 x 136.69 lbs
  • Set 3: 10 x 136.69 lbs
  • Set 4: 10 x 136.69 lbs

Total: 5467.46 lbs