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Chest

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 30th, 2019
  • schedule49 minutes
  • equalizer17 sets,  158 reps
  • fitness_center17340.46 lbs

1. Chest warm up

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell bench press - volume

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 4299.01 lbs

3. Incline Dumbell Bench Press - Normal

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4100.6 lbs

4. Incline Dumbbell Fly’s

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 52.91 lbs

Total: 1190.5 lbs

6. Dips - normal

  • Set 1: 9 x 168.65 lbs
  • Set 2: 9 x 168.65 lbs
  • Set 3: 9 x 168.65 lbs

Total: 4553.65 lbs