Deutschexpand_more

Chest

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableDecember 12th, 2017
  • schedule50 minutes
  • equalizer17 sets,  185 reps
  • fitness_centerNaN lbs

1. Chest warm up

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 5026.54 lbs

3. Incline Dumbell Bench Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

4. Decline push ups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 33.07 lbs

Total: 771.62 lbs

6. Dips

  • Set 1: 10 x 136.69 lbs
  • Set 2: 10 x 136.69 lbs
  • Set 3: 10 x 136.69 lbs

Total: 4100.6 lbs