Deutschexpand_more

Chest

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 9th, 2019
  • schedule39 minutes
  • equalizer17 sets,  155 reps
  • fitness_center7361 lbs

1. Chest warm up

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

2. Dumbell bench press - volume

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs

Total: 855.02 lbs

3. Incline Dumbell Bench Press - Normal

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 4 x 27.22 lbs

Total: 707.6 lbs

4. Incline Dumbbell Fly’s

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

6. Dips - normal

  • Set 1: 8 x 34.7 lbs
  • Set 2: 8 x 34.7 lbs
  • Set 3: 8 x 34.7 lbs

Total: 832.8 lbs