Deutschexpand_more

Chest

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableFebruary 19th, 2019
  • schedule41 minutes
  • equalizer17 sets,  179 reps
  • fitness_center8546 lbs

1. Chest warm up

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

2. Dumbell bench press - volume

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 1034.19 lbs

3. Incline Dumbell Bench Press - Normal

  • Set 1: 9 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs
  • Set 4: 9 x 24.95 lbs

Total: 898.11 lbs

4. Incline Dumbbell Fly’s

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 14.97 lbs
  • Set 2: 10 x 14.97 lbs

Total: 299.37 lbs

6. Dips - normal

  • Set 1: 10 x 33.57 lbs
  • Set 2: 10 x 33.57 lbs
  • Set 3: 9 x 33.57 lbs

Total: 973.41 lbs