Deutschexpand_more

Chest

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableJanuary 17th, 2018
  • schedule43 minutes
  • equalizer17 sets,  193 reps
  • fitness_centerNaN lbs

1. Chest warm up

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

3. Incline Dumbell Bench Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

4. Decline push ups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 33.07 lbs

Total: 771.62 lbs

6. Dips

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs

Total: 4166.74 lbs