Deutschexpand_more

Chest

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 15th, 2019
  • schedule56 minutes
  • equalizer17 sets,  154 reps
  • fitness_center16230.43 lbs

1. Chest warm up

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell bench press - volume

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Incline Dumbell Bench Press - Normal

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs

4. Incline Dumbbell Fly’s

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 22.05 lbs

Total: 771.62 lbs

6. Dips - normal

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs

Total: 3862.5 lbs