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Core (Home) - 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableSeptember 18th, 2019
  • schedule53 minutes
  • equalizer19 sets,  131 reps
  • fitness_center1388.91 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Boat

  • Set 1: 1 x 88.18 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 88.18 lbs

Total: 264.55 lbs

4. Ab roller

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Supermans

  • Set 1: 1 x 77.16 lbs
  • Set 2: 1 x 77.16 lbs
  • Set 3: 1 x 77.16 lbs

Total: 231.49 lbs

6. Plank circuits side and normal

  • Set 1: 3 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs

Total: 892.87 lbs