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Core (Home) - 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJuly 7th, 2021
  • schedule36 minutes
  • equalizer21 sets,  143 reps
  • fitness_center930.35 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Boat

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 33.07 lbs
  • Set 3: 1 x 26.46 lbs

Total: 103.62 lbs

4. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Supermans

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 44.09 lbs
  • Set 3: 1 x 44.09 lbs

Total: 132.28 lbs

6. Plank circuits side and normal

  • Set 1: 3 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs

Total: 694.46 lbs