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Core (Home) - 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJuly 13th, 2019
  • schedule29 minutes
  • equalizer19 sets,  115 reps
  • fitness_center573.2 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Boat

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 44.09 lbs
  • Set 3: 1 x 44.09 lbs

Total: 132.28 lbs

4. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Supermans

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs

Total: 176.37 lbs

6. Plank

  • Set 1: 1 x 88.18 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 88.18 lbs

Total: 264.55 lbs