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Core (Home) - 2

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableAugust 30th, 2019
  • schedule35 minutes
  • equalizer17 sets,  155 reps
  • fitness_center1421.98 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. One arm bench - core

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

4. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Plank circuits side and normal

  • Set 1: 3 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs

Total: 892.87 lbs