GVT - chest, back and shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

August 13th, 2018
43 minutes
36 sets, 355 reps
16468.69 lbs

1. Incline Dumbell Bench Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 40 lbs
Set 10: 10 x 40 lbs

Total: 4000 lbs

2. Barbell Row

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs
Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

3. Dumbell Shoulder Press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 55.12 lbs
Set 10: 10 x 55.12 lbs

Total: 5511.56 lbs

4. Lat pull down - wide grip

Set 1: 10 x 39 lbs
Set 2: 10 x 39 lbs
Set 3: 10 x 39 lbs

Total: 1170 lbs

5. Bicep Hammer Curl with Dumbbell

Set 1: 9 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1377.89 lbs

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